In many ways, I'm lucky because my stitching chair is in a room with lots of natural, but indirect, light, so I can easily see my needlepoint in its true colors without a lamp. But even so, often you have little or no control over the light in a classroom or at a shop.
For many stitchers the solution is to get a specialized lamp for stitching. These break down into basically three types -- magnifying lamps, "true color" lamps, and task lamps.
There are also clip-on small lights which are marketed specifically for crafts and needlework.
But probably the most popular choice for task lighting are the hobby lights made by companies like Dazor and Magnistitch. Both these companies also make lights with magnifiers attached to them. The lamps are small, can collapse, and sit on the table next to the stitching.
A tip from the folks in my ANG Chapter, use felt bags to cover the lamp itself and the magnifier. You can make or buy bags like things, but one lady uses the purple bags Chivas Regal whisky comes in.
But perhaps you don't have a table nearby. ASF Associates makes lamps and magnifying lamps which hang around your neck. These kind of lamps are particularly popular with those hobbies which have lots of miniature work like dollhouse making and model railroading.
If this is a concern, then you need to consider getting lighting which mimics sunlight. Ott Lite and The Daylight Company make task lighting with true color bulbs. The bulbs in these lamps are fluorescent and they are covered with a film which makes them look like daylight. Because of the fluorescent bulbs and the associated flicking, these lights can be difficult for many people to use (like me). I recently found another solution for people who need true color in incandescent lighting (like table lamps). There are some companies which make true color light bulbs. They come in different wattages and even as three-way bulbs. They are getting more common, but the downside is that they are much more expensive than regular lightbulbs.
Hotel Rooms: The lightbulbs in hotel rooms are never very strong. So the easy way to fix the problem is to bring along one or two 100 watt bulbs wrapped inside your clothes whenever you travel. Replace the low-wattage bulbs with your bulbs from home. But don't forget to remove them before you leave.
Airplanes: Planes do not present the best lighting environment, but they do provide wonderful opportunities to stitch. First of all make sure you are stitching something which has high contrast. This is not the place to work a dark background on dark canvas, nor is it the place to work on black cloth. Second make sure you turn on the light above your head, even if it is during the day. If no one is in the seat next to you, turn on that light too.
Outside: Sometimes you have a chance to sit outside and stitch. While this can be pleasant, it can also lead to a bad case of eyestrain. Whenever possible stitch in the shade. You get the benefit of the lovely natural light, but you don't have the glare of sunlight. If you can't work in the shade make your own shade by wearing a hat or wearing sunglasses.
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